We are lighter with the swing in this weeks workout. You will be doing roundabout for a full minute followed by thirty seconds rest. Try to keep this going for 10 rounds, but never sacrifice form.
The No Hand Get Up is a great body weight flow that will improve your lower body mobility, core strength and aerobic conditioning.
This is the fist time we have used the battle ropes in Workout o't' Week.
Ropes are a brilliant high intensity exercise that improves core strength, stability, upper body strength and power as well as your mental toughness!
This week I am stealing a great complex from Dan John and butchering it by adding 10 swings.
- 2 Cleans
- 1 Press
- 3 Squat
- 10 Swings
This is one of my 'go to' workouts for when life gets in the way and I'm short on time.
- 15 Swings
- 1 Get Up each side
- 5 rounds
Home of Workouts o't' Week and somewhere for me to ramble about all things health and strength