HYBRID STRENGTH
  • Pole & Hoop Classes
    • Pole Fitness
    • Aerial Hoop
    • Kids Pole & Hoop
    • Pole Dance Parties
  • Strength, Conditioning & Mobility
  • Animal Flow
  • Memberships
  • Grading System
  • Contact
  • Personal Training
  • Members Area
  • Optimum Nutrition

Bridge Challenge

Test

Week 1

Week 2

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The second workout for Week 2 is the same as last week,

Week 3

Week 4

Week 5

Week 6

Location

What Our Clients Are Saying

I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

Contact Us

  • Pole & Hoop Classes
    • Pole Fitness
    • Aerial Hoop
    • Kids Pole & Hoop
    • Pole Dance Parties
  • Strength, Conditioning & Mobility
  • Animal Flow
  • Memberships
  • Grading System
  • Contact
  • Personal Training
  • Members Area
  • Optimum Nutrition