HYBRID STRENGTH
  • Pole & Hoop Classes
    • Pole Fitness
    • Aerial Hoop
    • Kids Pole & Hoop
    • Pole Dance Parties
  • Strength, Conditioning & Mobility
  • Animal Flow
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Animal Flow 30.06.20

2/7/2020

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Animal Flow 02.06.20

4/6/2020

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Animal Flow 27.05.20

27/5/2020

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Animal Flow 20.05.20

20/5/2020

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Animal Flow 19.05.20

19/5/2020

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Animal Flow 06.05.20

7/5/2020

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Animal Flow 05.05.07

7/5/2020

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Animal Flow Wednesday

29/4/2020

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Animal Flow Tues

29/4/2020

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Animal Flow Beginner

25/4/2020

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This is a geat wokout using only beginner movements which is a really good oppertunity to take time and focus on your technique. 
​1 minute work, 1 minute rest, repeat up to 10 times
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    Online Classes

    Here are all the videos of our online classes. You can select which classes you would like to watch from the Categories below

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What Our Clients Are Saying

I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

Contact Us

  • Pole & Hoop Classes
    • Pole Fitness
    • Aerial Hoop
    • Kids Pole & Hoop
    • Pole Dance Parties
  • Strength, Conditioning & Mobility
  • Animal Flow
  • Memberships
  • Grading System
  • Contact
  • Personal Training
  • Members Area
  • Optimum Nutrition