Pole Fitness Classes
All our aerial classes (Pole and Hoop) are a fun and exciting way to exercise, giving you a total body workout. These classes will improve your strength, flexibility, muscle tone, mobility and coordination, both in class and everyday life.
Pole Fitness is a fun and exciting way to exercise giving you a total body workout, that will improve your strength, flexibility and coordination both on and off the pole.
During a class you will do a warm up incorporating the pole before moving on to a series of spins and tricks to suit your level.
Classes are suitable for all fitness levels and abilities, over 16's only. Shorts need to be worn when using the pole and do not use any body lotions or creams on the day of the class.
During a class you will do a warm up incorporating the pole before moving on to a series of spins and tricks to suit your level.
Classes are suitable for all fitness levels and abilities, over 16's only. Shorts need to be worn when using the pole and do not use any body lotions or creams on the day of the class.
Timetable & Prices
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Monday 7pm
Tuesdays 1pm Mixed Aerial (Pole & Hoop) Thursdays 9:30am, 7pm Fridays: 6pm Mixed Aerial (Pole & Hoop) Saturday 10am Single Sessions: £10.50 (must be paid and booked in advance) See our range of great value memberships here |
Single Aerial Class £10.50
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Private or Small Group Pole Sessions
1 person: £35 per session, or £180 for 6 sessions
2 people: £25 per person, or £125 per person for 6 sessions
3 people: £20 per person, or £100 per person for 6 sessions
To book a class or block booking contact us here, or call Joanne on 07892670805
Cancellation Policy: Please ring to cancel any sessions as soon as possible. Cancellations within 24 hours of the session date may result may full charge of the session.
1 person: £35 per session, or £180 for 6 sessions
2 people: £25 per person, or £125 per person for 6 sessions
3 people: £20 per person, or £100 per person for 6 sessions
To book a class or block booking contact us here, or call Joanne on 07892670805
Cancellation Policy: Please ring to cancel any sessions as soon as possible. Cancellations within 24 hours of the session date may result may full charge of the session.
