HYBRID STRENGTH
  • Pole & Hoop Classes
    • Pole Fitness
    • Aerial Hoop
    • Kids Pole & Hoop
    • Pole Dance Parties
  • Strength, Conditioning & Mobility
  • Animal Flow
  • Memberships
  • Grading System
  • Contact
  • Personal Training
  • Members Area
  • Optimum Nutrition

STRENGTH, CONDITIONING & MOBILITY GRADING

Our Strength, Conditioning and Mobility classes are designed to make you stronger, fitter and move better and the grading system will give you a way to set goals and measure your progress.

Testing for White, Yellow and Purple bands can be done in class, and you must be able to complete both the Skills and Workout in the same session. The focus is on safety and technique. There is a 3 strike rule, so if we deem anything to be unsafe or your technique doesn't meet the required standard, you will be given cues and two opportunities to correct the issue. If it is repeated a third time the test will be stopped and you will have to retake the test on another day.

In certain circumstances the ‘standard’ weight may be adjusted at the discretion of a Hybrid Strength instructor.

WHITE BAND

Skills

Workout



YELLOW BAND

Flow

Skills

Workout


PURPLE BAND

Flow

Skills

Workout


GREY BAND

Flow

Skills

Workout

Location

What Our Clients Are Saying

I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

Contact Us

  • Pole & Hoop Classes
    • Pole Fitness
    • Aerial Hoop
    • Kids Pole & Hoop
    • Pole Dance Parties
  • Strength, Conditioning & Mobility
  • Animal Flow
  • Memberships
  • Grading System
  • Contact
  • Personal Training
  • Members Area
  • Optimum Nutrition