HYBRID STRENGTH
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  • Home
  • Strongman Gym
  • Aerial Classes
    • Kids Pole & Hoop
  • Strength & Conditioning
  • Animal Flow
  • Personal Training
  • Grading System
  • Contact
  • Members Portal
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Aerial Hoop Classes

All our aerial classes (Pole and Hoop) are a fun and exciting way to exercise, giving you a total body workout.  These classes will improve your strength, flexibility, muscle tone, mobility and coordination, both in class and everyday life.

Aerial hoop classes begin with a warm up to loosen joints and warm your muscles, preparing your body for the work on the hoop.  Whilst on the hoop you will practice individual moves as well as learn to put together sequences that are appropriate for your level of experience, even if you have never done Aerial Hoop before.  The class will finish with a series of stretches that will not only improve your flexibility on the hoop, but also in everyday life.

For hoop it is best to wear legging, sock and t-shirt or vest.
Places are limited so to book onto a class please contact us through the button to the right or call Joanne on 07892670805
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What Our Clients Are Saying

I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

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