The Hollow position is one the the most important ab exercise and you should take time to master each step.
A great little series to help improve your overhead mobility for presses and general shoulder health. You can fit these in between sets of the lower body strength workout from last week or at the end of your training session.
We've got a lower body strength workout for you this week.
Kickstand deadlifts are a great way to make a lighter kettlebell feel heavy and they're not as technically demanding as a single leg deadlift.
Single kettlebell squats really fire up your abs, just make sure you have a solid Goblet Squat before trying these.
Home of Workouts o't' Week and somewhere for me to ramble about all things health and strength