13/9/2017 0 Comments WoW - Squat MobilityWant to improve your squat? Build up to sitting in a deep squat for 5 minutes. If at first you can't get into a deep squat with a flat back and knees inline with toes, then use a block of wood or books under your heals to help shift your weight forward. Over time you can reduce the heel raise. Initially spread the 5 minutes throughout the day in sets of 20-30 seconds and slowly work on increasing the length of each set
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13/9/2017 0 Comments WoW - Get Ups & SwingsThis is one of my 'go to' workouts for when life gets in the way and I'm short on time. - 15 Swings - 1 Get Up each side - 5 rounds |
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May 2018
CategoriesAll Recipes Throw Back Thursday WoW Conditioning WoW Mobility WoW Strength |
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