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  • Strength Gym
  • Member Portal
  • Aerial Classes
    • Kids Pole & Hoop
  • Strength & Conditioning
  • Personal Training
  • Contact
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12/3/2018 0 Comments

WoW - Swing Roundabouts

We are lighter with the swing in this weeks workout.  You will be doing roundabout for a full minute followed by thirty seconds rest.  Try to keep this going for 10 rounds, but never sacrifice form.
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6/3/2018 0 Comments

WoW - No Hands Get Up

​The No Hand Get Up is a great body weight flow that will improve your lower body mobility, core strength and aerobic conditioning. 
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28/2/2018 0 Comments

WoW - Battle Ropes Feb 2018

This is the fist time we have used the battle ropes in Workout o't' Week.
Ropes are a brilliant high intensity exercise that improves core strength, stability, upper body strength and power as well as your mental toughness!
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1/11/2017 0 Comments

WoW - Armour Building + Swings

This week I am stealing a great complex from Dan John and butchering it by adding 10 swings.

- 2 Cleans
- 1 Press
- 3 Squat
​- 10 Swings
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13/9/2017 0 Comments

WoW - Get Ups & Swings

This is one of my 'go to' workouts for when life gets in the way and I'm short on time.
​
- 15 Swings
- 1 Get Up each side
​- 5 rounds
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7/8/2017 0 Comments

WoW Conditioning 07/08/2017

A short 200 swing workout is the first entry in the WoW Conditioning category.  
Rest as little as you need between sets without compromising form.
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What Our Clients Are Saying

I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

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