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12/3/2018 0 Comments WoW - Swing RoundaboutsWe are lighter with the swing in this weeks workout. You will be doing roundabout for a full minute followed by thirty seconds rest. Try to keep this going for 10 rounds, but never sacrifice form.
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6/3/2018 0 Comments WoW - No Hands Get UpThe No Hand Get Up is a great body weight flow that will improve your lower body mobility, core strength and aerobic conditioning. 28/2/2018 0 Comments WoW - Battle Ropes Feb 2018This is the fist time we have used the battle ropes in Workout o't' Week. Ropes are a brilliant high intensity exercise that improves core strength, stability, upper body strength and power as well as your mental toughness! 1/11/2017 0 Comments WoW - Armour Building + SwingsThis week I am stealing a great complex from Dan John and butchering it by adding 10 swings. - 2 Cleans - 1 Press - 3 Squat - 10 Swings 13/9/2017 0 Comments WoW - Get Ups & SwingsThis is one of my 'go to' workouts for when life gets in the way and I'm short on time. - 15 Swings - 1 Get Up each side - 5 rounds 7/8/2017 0 Comments WoW Conditioning 07/08/2017A short 200 swing workout is the first entry in the WoW Conditioning category. Rest as little as you need between sets without compromising form. |
BlogHome of Workouts o't' Week and somewhere for me to ramble about all things health and strength Archives
May 2018
CategoriesAll Recipes Throw Back Thursday WoW Conditioning WoW Mobility WoW Strength |
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