12/3/2018 0 Comments WoW - Swing RoundaboutsWe are lighter with the swing in this weeks workout. You will be doing roundabout for a full minute followed by thirty seconds rest. Try to keep this going for 10 rounds, but never sacrifice form.
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6/3/2018 0 Comments WoW - No Hands Get UpThe No Hand Get Up is a great body weight flow that will improve your lower body mobility, core strength and aerobic conditioning. 28/2/2018 0 Comments WoW - Battle Ropes Feb 2018This is the fist time we have used the battle ropes in Workout o't' Week. Ropes are a brilliant high intensity exercise that improves core strength, stability, upper body strength and power as well as your mental toughness! 1/11/2017 0 Comments WoW - Armour Building + SwingsThis week I am stealing a great complex from Dan John and butchering it by adding 10 swings. - 2 Cleans - 1 Press - 3 Squat - 10 Swings 13/9/2017 0 Comments WoW - Get Ups & SwingsThis is one of my 'go to' workouts for when life gets in the way and I'm short on time. - 15 Swings - 1 Get Up each side - 5 rounds 7/8/2017 0 Comments WoW Conditioning 07/08/2017A short 200 swing workout is the first entry in the WoW Conditioning category. Rest as little as you need between sets without compromising form. |
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May 2018
CategoriesAll Recipes Throw Back Thursday WoW Conditioning WoW Mobility WoW Strength |
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