HYBRID STRENGTH
  • Home
  • Strength Gym
  • Member Portal
  • Aerial Classes
    • Kids Pole & Hoop
  • Strength & Conditioning
  • Personal Training
  • Contact
  • Home
  • Strength Gym
  • Member Portal
  • Aerial Classes
    • Kids Pole & Hoop
  • Strength & Conditioning
  • Personal Training
  • Contact
Search by typing & pressing enter

YOUR CART

25/6/2017 0 Comments

Workout o't' Week

A lot of people have been asking what they can do at home to supplement the work they are doing in classes.  So every week I am going to post a new workout to either build strength, boost conditioning or improve mobility.  Just because there will be a new workout every week doesn't mean you should do something different each week.  Choose a workout that suits your goals then stick to it for four to six weeks to give you chance to get proficient in the lifts and build strength.

How much training should you do?  

I recommend:
Strength: 3-5 times per week
Conditioning: 2-3 times per week
Mobility: Daily

Somebody attending two classes a week will be getting 2 strength, 2 conditioning and 2 mobility sessions, so they would want to add two more strength sessions and daily mobility.  We are focusing on pressing in class and the first Workout o't' Week (WoW) will be a perfect addition.  So without further ado here is the first Workout o't' Week.
0 Comments



Leave a Reply.

    Blog

    Home of Workouts o't' Week and somewhere for me to ramble about all things health and strength

    Archives

    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017

    Categories

    All Recipes Throw Back Thursday WoW Conditioning WoW Mobility WoW Strength

    RSS Feed

Location

What Our Clients Are Saying

I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

Contact Us