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  • Strength Gym
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    • Kids Pole & Hoop
  • Strength & Conditioning
  • Personal Training
  • Contact
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1/11/2017 0 Comments

WoW - Armour Building + Swings

This week I am stealing a great complex from Dan John and butchering it by adding 10 swings.

- 2 Cleans
- 1 Press
- 3 Squat
​- 10 Swings
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