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  • Strength Gym
  • Member Portal
  • Aerial Classes
    • Kids Pole & Hoop
  • Strength & Conditioning
  • Personal Training
  • Contact
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28/2/2018 0 Comments

WoW - Battle Ropes Feb 2018

This is the fist time we have used the battle ropes in Workout o't' Week.
Ropes are a brilliant high intensity exercise that improves core strength, stability, upper body strength and power as well as your mental toughness!
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I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

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