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  • Strength Gym
  • Member Portal
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    • Kids Pole & Hoop
  • Strength & Conditioning
  • Personal Training
  • Contact
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1/11/2017 0 Comments

WoW Stick Mobility

​A great warm up for the shoulders using a broom stick or PVC pipe:
- Figure 8's
- Reverse Pullovers
- External Rotation
- Disclocates
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I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

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