HYBRID STRENGTH
  • Classes
  • Gym
  • Aerial
  • Personal Training
  • Contact
  • Member Portal
  • Classes
  • Gym
  • Aerial
  • Personal Training
  • Contact
  • Member Portal
Search by typing & pressing enter

YOUR CART

12/3/2018 0 Comments

WoW - Swing Roundabouts

We are lighter with the swing in this weeks workout.  You will be doing roundabout for a full minute followed by thirty seconds rest.  Try to keep this going for 10 rounds, but never sacrifice form.
0 Comments



Leave a Reply.

    Blog

    Home of Workouts o't' Week and somewhere for me to ramble about all things health and strength

    Archives

    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017

    Categories

    All Recipes Throw Back Thursday WoW Conditioning WoW Mobility WoW Strength

    RSS Feed