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30/4/2018 0 Comments

WoW - Swings May 2018

One Arm Swing 10 sets of 10 (alternate arms each set).

I want you to really focus on your breathing during the rest periods on this workout.  The aim is to complete the swings quick as possible without losing control of your breathing.  You must breathe in through your nose and out through your mouth for the duration of the session.  So adjust your rest accordingly .
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