Class Timetable
Class Descriptions
Our classes are different to a lot of exercise and fitness classes you may have been to before.
You won’t be stood watching an instructor do a work out and be expected to follow along. Our classes are planned to meet the individual’s needs, to have people working on what they will benefit from the most. For example if we are doings squats Arthur and Agnes might be doing Goblet Squats, because they’re new to the class and need to work on they’re technique. At the same time Bessie and Billy who both have a solid squat are using double kettlebells, while Clara and Clifford are partaking in some single leg squats to address a strength imbalance.
It doesn’t make any sense to get a whole group of people doing the same exercise. It’s definitely easier to teach, but the benefit you get from each class will be watered down.
We want our classes to be as close to personal training as possible, that’s why we insisting on pre-booking, so that we can plan for YOU, not just for what an instructor feels like on the day.
An emphasis is also placed on results and improvements. If you have been attending classes for months and you’re still doing the same movements with the same weights, then something is going wrong. Improvements to your strength, fitness and movement should be being made all the time, which is why we have set standards for our clients to work towards. It allows us and you to see that the work you are putting in is taking you in the direction you want to go. If it isn’t we can see this and change it. Nobody wants to be slogging their guts out for 3 hours a week only to find they are treading water.
If you are looking to improve your health, strength, fitness and mobility in classes that specifically programmed for you, then why not try our 2 weeks for £12 offer, and attend as many classes as you want for a fortnight. You won’t be disappointed.
You won’t be stood watching an instructor do a work out and be expected to follow along. Our classes are planned to meet the individual’s needs, to have people working on what they will benefit from the most. For example if we are doings squats Arthur and Agnes might be doing Goblet Squats, because they’re new to the class and need to work on they’re technique. At the same time Bessie and Billy who both have a solid squat are using double kettlebells, while Clara and Clifford are partaking in some single leg squats to address a strength imbalance.
It doesn’t make any sense to get a whole group of people doing the same exercise. It’s definitely easier to teach, but the benefit you get from each class will be watered down.
We want our classes to be as close to personal training as possible, that’s why we insisting on pre-booking, so that we can plan for YOU, not just for what an instructor feels like on the day.
An emphasis is also placed on results and improvements. If you have been attending classes for months and you’re still doing the same movements with the same weights, then something is going wrong. Improvements to your strength, fitness and movement should be being made all the time, which is why we have set standards for our clients to work towards. It allows us and you to see that the work you are putting in is taking you in the direction you want to go. If it isn’t we can see this and change it. Nobody wants to be slogging their guts out for 3 hours a week only to find they are treading water.
If you are looking to improve your health, strength, fitness and mobility in classes that specifically programmed for you, then why not try our 2 weeks for £12 offer, and attend as many classes as you want for a fortnight. You won’t be disappointed.
Pole Fitness
Group pole fitness class covering a range of spins, moves, tricks and strength & conditioning on the pole. These classes will improve all over body strength, flexibility, mobility and coordination on and off the pole. Shorts need to be worn when using the pole and do not use any body lotions or creams on the day of the class. Pole classes are limited to 8 people to ensure you get the most from each class and works on a first come first served basis, so book in early!
More about Pole Fitness
Group pole fitness class covering a range of spins, moves, tricks and strength & conditioning on the pole. These classes will improve all over body strength, flexibility, mobility and coordination on and off the pole. Shorts need to be worn when using the pole and do not use any body lotions or creams on the day of the class. Pole classes are limited to 8 people to ensure you get the most from each class and works on a first come first served basis, so book in early!
More about Pole Fitness
Strength & Conditioning
At Hybrid Strength we don't offer classes that focus on a specific piece of equipment. We offer classes that focus on your results and use your needs to determine the best equipment for the job.
Our training philosophy is based on taking the best aspects of various training styles and equipment and combining them together to create a Hybrid training system that produces results. Strength & Conditioning classes have a balance of strength, conditioning (cardio) and mobility work, using a variety of tools such as kettlebells, barbells, suspension trainers, battle ropes and your own body to make you feel, move and look better.
Your goal is our goal, that is why we don’t offer gimmicky classes or equipment, instead sticking to the tools and techniques that provide you with the results you desire.
Every month we sit down with members to discuss their goals and what they want to achieve. This information allows us to progress and adapt classes to make sure you get closer to your goals.
Amongst all this we never forget that classes should be fun and an opportunity to have great times with amazing people.
Here is what our members have to say about Hybrid Strength & Conditioning:
At Hybrid Strength we don't offer classes that focus on a specific piece of equipment. We offer classes that focus on your results and use your needs to determine the best equipment for the job.
Our training philosophy is based on taking the best aspects of various training styles and equipment and combining them together to create a Hybrid training system that produces results. Strength & Conditioning classes have a balance of strength, conditioning (cardio) and mobility work, using a variety of tools such as kettlebells, barbells, suspension trainers, battle ropes and your own body to make you feel, move and look better.
Your goal is our goal, that is why we don’t offer gimmicky classes or equipment, instead sticking to the tools and techniques that provide you with the results you desire.
Every month we sit down with members to discuss their goals and what they want to achieve. This information allows us to progress and adapt classes to make sure you get closer to your goals.
Amongst all this we never forget that classes should be fun and an opportunity to have great times with amazing people.
Here is what our members have to say about Hybrid Strength & Conditioning:
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Mobility & Conditioning
Our Mobility & Conditioning classes focus on improving your movement and aerobic fitness using a combination of bodyweight, kettlebell, TRX and battle rope exercises. |
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Conditioning & Flexibility
The conditioning section will work on your aerobic fitness using a combination of exercises, including body weight, kettlebells, TRX and battle ropes. The second part of the class will work on flexibility, where you will use various stretching techniques to achieve greater range of movement around your joints, which will improve muscle tightness, imbalances and posture.
The conditioning section will work on your aerobic fitness using a combination of exercises, including body weight, kettlebells, TRX and battle ropes. The second part of the class will work on flexibility, where you will use various stretching techniques to achieve greater range of movement around your joints, which will improve muscle tightness, imbalances and posture.
Core Strength & Stability
Training the core is not about endless sit ups and planks, it is about strengthening your torso and improving mobility to provide support for the spine and pelvis allowing you to move better and reduce your risk injury. It's just a bonus that this strength and stability work will leave you with a nice firm midriff!
Training the core is not about endless sit ups and planks, it is about strengthening your torso and improving mobility to provide support for the spine and pelvis allowing you to move better and reduce your risk injury. It's just a bonus that this strength and stability work will leave you with a nice firm midriff!