HYBRID STRENGTH
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  • Home
  • Strongman Gym
  • Aerial Classes
    • Kids Pole & Hoop
  • Strength & Conditioning
  • Animal Flow
  • Personal Training
  • Grading System
  • Contact
  • Members Portal
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YOUR CART

WORKSHOPS

Friday 27th May @ 11:30am
Log Press, Deadlift & Farmers Carry
- During this workshop you will be taught safe, effective technique for each of the lifts.
- The benefits of each exercise and how they can assist you in working toward your goal, whether that is strength, fitness, fat loss, or competition.
***You will also receive a 4 week progressive program to follow in your training sessions and 2 weeks free gym membership***
Sunday 5th June @ 11am
Atlas Stones, Yoke & Viking Press
- During this workshop you will be taught safe, effective technique for each of the lifts.
- The benefits of each exercise and how they can assist you in working toward your goal, whether that is strength, fitness, fat loss, or competition.
***You will also receive a 4 week progressive program to follow in your training sessions and 2 weeks free gym membership***
BOOK NOW
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Workshop Date

OPEN GYM TIMES

Monday: 10:30am – 1pm, 4pm – 9pm
Wednesdays: 10:30am – 1:30pm, 4pm – 9pm
Fridays: 10:30am – 4pm
Saturdays: 9:30am – 12pm
Sundays: 10:30am – 1pm

Location

What Our Clients Are Saying

I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

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