WORKSHOPS
Friday 27th May @ 11:30am
Log Press, Deadlift & Farmers Carry - During this workshop you will be taught safe, effective technique for each of the lifts. - The benefits of each exercise and how they can assist you in working toward your goal, whether that is strength, fitness, fat loss, or competition. ***You will also receive a 4 week progressive program to follow in your training sessions and 2 weeks free gym membership*** Sunday 5th June @ 11am
Atlas Stones, Yoke & Viking Press - During this workshop you will be taught safe, effective technique for each of the lifts. - The benefits of each exercise and how they can assist you in working toward your goal, whether that is strength, fitness, fat loss, or competition. ***You will also receive a 4 week progressive program to follow in your training sessions and 2 weeks free gym membership*** |
BOOK NOW
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OPEN GYM TIMES
Monday: 10:30am – 1pm, 4pm – 9pm
Wednesdays: 10:30am – 1:30pm, 4pm – 9pm
Fridays: 10:30am – 4pm
Saturdays: 9:30am – 12pm
Sundays: 10:30am – 1pm
Wednesdays: 10:30am – 1:30pm, 4pm – 9pm
Fridays: 10:30am – 4pm
Saturdays: 9:30am – 12pm
Sundays: 10:30am – 1pm
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