Want to improve your squat?
Build up to sitting in a deep squat for 5 minutes.
If at first you can't get into a deep squat with a flat back and knees inline with toes, then use a block of wood or books under your heals to help shift your weight forward. Over time you can reduce the heel raise.
Initially spread the 5 minutes throughout the day in sets of 20-30 seconds and slowly work on increasing the length of each set
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