1/11/2017 0 Comments WoW Press & Thrusters3 Clean & Press each side on the first minute 3 Thrusters each side on the minute Repeat 4-8 times
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1/11/2017 0 Comments WoW TRX PlankSuspension trainers are a great way to increase the difficulty of some exercises and get some variety in your training, but you should be able to hold a standard plank with correct tension for at least 40 seconds before progressing. 1/11/2017 0 Comments WoW Stick MobilityA great warm up for the shoulders using a broom stick or PVC pipe: - Figure 8's - Reverse Pullovers - External Rotation - Disclocates 1/11/2017 0 Comments WoW - Armour Building + SwingsThis week I am stealing a great complex from Dan John and butchering it by adding 10 swings. - 2 Cleans - 1 Press - 3 Squat - 10 Swings 1/11/2017 1 Comment TSC October 2017On the 28th October 2017 Hybrid Strength hosted the Tactical Strength Challenge, which is a worldwide strength competition hosted in 18 countries with over 100 competitors.
James Maude was kind enough to be the official photographer taking some great snaps in between his own lifts, you can enjoy his work and the funny faces below! (Click to enlarge the picture) 13/9/2017 0 Comments WoW - Squat MobilityWant to improve your squat? Build up to sitting in a deep squat for 5 minutes. If at first you can't get into a deep squat with a flat back and knees inline with toes, then use a block of wood or books under your heals to help shift your weight forward. Over time you can reduce the heel raise. Initially spread the 5 minutes throughout the day in sets of 20-30 seconds and slowly work on increasing the length of each set 13/9/2017 0 Comments WoW - Get Ups & SwingsThis is one of my 'go to' workouts for when life gets in the way and I'm short on time. - 15 Swings - 1 Get Up each side - 5 rounds 7/8/2017 0 Comments WoW Conditioning 07/08/2017A short 200 swing workout is the first entry in the WoW Conditioning category. Rest as little as you need between sets without compromising form. 25/7/2017 0 Comments WoW Strength - 24/07/17The Hollow position is one the the most important ab exercise and you should take time to master each step. 25/7/2017 0 Comments WoW Mobility - 17/07/2017A great little series to help improve your overhead mobility for presses and general shoulder health. You can fit these in between sets of the lower body strength workout from last week or at the end of your training session. |
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May 2018
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