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  • Strength Gym
  • Member Portal
  • Aerial Classes
    • Kids Pole & Hoop
  • Strength & Conditioning
  • Personal Training
  • Contact
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7/8/2017 0 Comments

WoW Conditioning 07/08/2017

A short 200 swing workout is the first entry in the WoW Conditioning category.  
Rest as little as you need between sets without compromising form.
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I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

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