Resistance bands and broom handles are great tools to improve your shoulder health.

​The No Hand Get Up is a great body weight flow that will improve your lower body mobility, core strength and aerobic conditioning. 

A short workout to strengthen and mobilise the wrists.

​A great warm up for the shoulders using a broom stick or PVC pipe:
- Figure 8's
- Reverse Pullovers
- External Rotation
- Disclocates

Want to improve your squat?

Build up to sitting in a deep squat for 5 minutes.

If at first you can't get into a deep squat with a flat back and knees inline with toes, then use a block of wood or books under your heals to help shift your weight forward.  Over time you can reduce the heel raise.

Initially spread the 5 minutes throughout the day in sets of 20-30 seconds and slowly work on increasing the length of each set

A great little series to help improve your overhead mobility for presses and general shoulder health.  You can fit these in between sets of the lower body strength workout from last week or at the end of your training session.