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  • Strength Gym
  • Member Portal
  • Aerial Classes
    • Kids Pole & Hoop
  • Strength & Conditioning
  • Personal Training
  • Contact
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6/3/2018 0 Comments

WoW - No Hands Get Up

​The No Hand Get Up is a great body weight flow that will improve your lower body mobility, core strength and aerobic conditioning. 
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I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

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