HYBRID STRENGTH
  • Home
  • Strength Gym
  • Member Portal
  • Aerial Classes
    • Kids Pole & Hoop
  • Strength & Conditioning
  • Personal Training
  • Contact
  • Home
  • Strength Gym
  • Member Portal
  • Aerial Classes
    • Kids Pole & Hoop
  • Strength & Conditioning
  • Personal Training
  • Contact
Search by typing & pressing enter

YOUR CART

25/7/2017 0 Comments

WoW Mobility - 17/07/2017

A great little series to help improve your overhead mobility for presses and general shoulder health.  You can fit these in between sets of the lower body strength workout from last week or at the end of your training session. 
0 Comments



Leave a Reply.

    Blog

    Home of Workouts o't' Week and somewhere for me to ramble about all things health and strength

    Archives

    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017

    Categories

    All Recipes Throw Back Thursday WoW Conditioning WoW Mobility WoW Strength

    RSS Feed

Location

What Our Clients Are Saying

I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

Contact Us