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    • Kids Pole & Hoop
  • Strength & Conditioning
  • Animal Flow
  • Personal Training
  • Grading System
  • Contact
  • Members Portal
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13/9/2017 0 Comments

WoW - Get Ups & Swings

This is one of my 'go to' workouts for when life gets in the way and I'm short on time.
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- 15 Swings
- 1 Get Up each side
​- 5 rounds
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I have trained with both Chris and Joanne and attended their classes for years. They are amazing at what they do, very skilled and totally dedicated to helping you achieve your goals. If you're bored of the gym or want a challenging but enjoyable workout, try some of the sessions at Hybrid Strength

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